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Monday, April 23, 2012

hearty meat sauce


Sometimes you want delicious but you don't want to spend an hour getting it.  This meal is for those times.

I created this hearty meat sauce once when we spontaneously invited company over.  We are usually not spontaneous people - I generally plan for days when I know someone is coming over.  In this instance, though, I had to create something fast with ingredients we already had in the refrigerator.  We loved the result so much that we wrote down what I did and have been having it ever since!

This meat sauce takes only about 15 minutes and just 1 pot...can't get any better than that!

First dice up some mushroom, green pepper, and red pepper.



Also chop up some kielbasa.  I like to quarter it lengthwise and then slice up the quarters.  If you are cutting fat, turkey kielbasa works great.


Put your veggies and kielbasa in a deep skillet or pot and saute with about a tablespoon of olive oil.  Cook and stir until the veggies are tender and meat is heated through.


Pour in some red wine and let it simmer for about 2 minutes - gives it a great flavor!


Finally, stir in your tomato sauce, tomato paste, brown sugar, and oregano.  Cook and stir until everything has heated through - about 3 minutes.


This sauce is delicious no matter how you serve it, but we love it over gnocchi.  Since gnocchi only takes 3 minutes to cook, this truly is a 15 minute meal!



Hearty Meat Sauce
1 t. olive oil
1 green pepper, chopped
1 red pepper, chopped
4 oz. mushrooms, chopped
1 lb. smoked sausage, chopped into small bits
1/4 cup dry red wine
14 1/2 oz. can diced tomatoes, drained
8 oz. tomato sauce
2 T. tomato paste
2 t. brown sugar
1 t. oregano

Saute peppers, mushrooms, and sausage in olive oil until the veggies are tender and meat is heated through.  Add wine; cook and stir for 2 minutes.  Add remaining ingredients and heat through.  Serves 6.

Thursday, April 19, 2012

honey bunches of yum!


I lived six years in California, and I never made granola.  Now that I'm in Texas, what do I make?  Granola! :)

This recipe is easy and absolutely delicious.  It's a great way to get your fiber in the morning, and it seriously tastes like the nut clusters in Honey Bunches of Oats.  I have eaten it plain, in a bowl with milk, or as an added topping to yogurt or cereal.  However you do it, you'll love it.

First spread oats, almonds, and sunflower seeds onto a cookie sheet lined with parchment paper.  Put this mixture into a 325 degree oven for 15 minutes so they can get nice and toasty.


Meanwhile, mix together some butter, Grape Nuts, cinnamon, and honey in a bowl.


Add the oatmeal mixture to the honey mixture and stir to get everything coated.  Then, spread it back out onto the parchment paper and put it back into the oven for another 15-20 minutes, or until it's lightly browned.  Once you take it out, set it on a wire rack to cool.


After the granola has cooled, all you've got to do is break it into chunks and mix some dried fruit into it.  You can use whatever fruit you like, but I've chosen dried cranberries and bananas.

Did you know that the banana chips you buy at the store are often fried and therefore incredibly high in fat?!  Rather than go that route, I like to dry my own banana.  It's easy, even if you don't have a food dehydrator.

First, split the banana straight down the middle by putting your finger in the bottom and just pushing into it.  It should look like this as it splits into three equal parts...


Lay your banana pieces on a cookie sheet lined with parchment paper and stick them in a 200 degree oven for 2-4 hours, or until they are nice and leathery.  Your house will smell delicious, and it's not something you've got to babysit or keep checking on...just remember to get them out after 4 hours!  After they are dried out, chop them up into small bits and mix into your granola.


Mix this granola with corn flakes or bran cereal for a healthy breakfast or throw into a cup of yogurt for a delicious afternoon snack.  Enjoy!


Honey Bunches of Yum
3 cups old-fashioned oats
1/2 cup sliced almonds
1/2 cup sunflower seeds (optional)
1 1/4 cups honey
1 cup Grape-Nuts
1 T. butter, melted
1 T. ground cinnamon
1/2 cup dried cranberries
1/2 cup dried bananas, chopped into small pieces

Combine the oats, almonds, and sunflower seeds; spread onto a cookie sheet lined with parchment paper.  Bake at 325 degrees for 15 minutes.

Meanwhile, combine Grape-Nuts, butter, cinnamon, and honey in a large bowl.  Add the oatmeal mixture; mix until well coated.  Spread onto cookie sheet lined with parchment paper, and bake at 325 for 15-20 minutes.  Cool on a wire rack.

Once cooled, break the granola into small bits and stir in dried fruit.  Keep in an airtight container for up to 2 months.  Makes 16 servings.
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